Is it Low FODMAP? Hu Grain-free Cookies Peanut Butter

Is it Low FODMAP? Hu Grain-free Cookies Peanut Butter
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Date, organic coconut oil, peanut pieces, fiber (from chicory root or the agave plant), peanut butter, cashew flour, egg (free-range, certified humane), flaxseed, peanut oil, baking soda, sea salt, organic rosemary extract (organic rosemary, organic coconut oil).

Allergens

Contains cashew, coconut, egg, & peanuts. thorough allergen cleans made prior to production. However, product is made on equipment that also processes milk, soy, other tree nuts, & wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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