Is it Low FODMAP? Hippeas Organic Sriracha Sunshine Chickpea Puffs

Is it Low FODMAP? Hippeas Organic Sriracha Sunshine Chickpea Puffs
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Chickpea flour*, rice flour*, tapioca starch* and yellow pea flour*, canola oil* and/or safflower oil* and/or sunflower oil*, sugar*, salt, spices*, garlic powder*, green bell pepper powder*, white vinegar powder* (rice maltodextrin*, vinegar powder*), rice concentrate*, paprika extract, yeast extract*, natural flavors, rosemary extract*. *organic ingredients

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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