Is it Low Histamine? Hostess Crunch Donettes Donuts Single Serve

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, dried coconut flake, contains 2% or less: soybean oil, glycerin, degermed corn flake, nonfat dry milk, defatted soy flour, honey, modified food starch, sodium acid pyrophosphate, baking soda, egg yolk, preservative (sodium propionate, sorbic acid, potassium sorbate, natamycin), sodium aluminum phosphate, salt, dextrose, natural and artificial flavor, mono and diglycerides, dextrin, soy lecithin, citric acid, enzymes, guar gum, cellulose gum, color (annatto, turmeric), agar, karaya gum.

Allergens

Contains coconut, egg, milk, soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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