Is it Low FODMAP? Honey Stinger Organic Waffle Gluten Free Salted Caramel
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, sea salt, organic honey, natural flavor, baking soda, soy lecithin.
Allergens
Contains: soy and eggs. May contain milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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