Is it Low FODMAP? Daiya Dairy Free Plain Vegan Cream Cheese
This product hasthat may be high FODMAP.
Ingredients
Daiya oat cream blend (water, gluten-free oat flour, pea protein, cultures, enzymes), coconut oil, modified potato starch, calcium phosphate, natural flavors, less than 2% of: salt, cane sugar, turmeric (color), locust bean gum, lactic acid.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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