Is it Low FODMAP? Daiya Dairy Free Plain Vegan Cream Cheese

Is it Low FODMAP? Daiya Dairy Free Plain Vegan Cream Cheese

This product hasthat may be high FODMAP.


Filtered water, coconut oil, tapioca starch, coconut cream, expeller pressed: canola and/or safflower oil, vegan natural flavors, pea protein, salt, cane sugar, xanthan gum, potato protein, lactic acid (vegan), vegan enzyme, lemon juice concentrate, guar gum, locust bean gum.


Contains: coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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