Is it Low FODMAP? Daiya Cheddar Style Shreds

Is it Low FODMAP? Daiya Cheddar Style Shreds

This product hasthat may be high FODMAP.


Daiya oat cream™ blend (water, oat flour, pea protein, cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, less than 2 percent of: konjac flour, fruit and vegetable juice (for color), yeast extract, annatto (for color), salt, dextrose, tricalcium phosphate, xanthan gum, lactic acid, natural flavors.


Contains: coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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