Is it Low FODMAP? Hidden Valley Greek Yogurt Original Ranch Salad Dressing And Topping
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rehydrated nonfat greek yogurt (water, nonfat greek yogurt powder [cultured nonfat milk - heat treated after culturing]), water, vegetable oil (soybean and/or canola), buttermilk, sugar, modified food starch, less than 2% of: salt, egg yolk, lactic acid, phosphoric acid, garlic (dried), onion (dried), spices, natural flavors, monosodium glutamate, xanthan gum, disodium inosinate & guanylate, with nisin preparation, sorbic acid and calcium disodium edta added to preserve freshness.
Allergens
Contains eggs and their derivates,soybean and its derivatives,milk and its derivates. Free from cereals and their derivatives.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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