Is it Low FODMAP? Harvest Snaps Black Pepper Green Pea Snack Crisps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Green peas, vegetable oil (canola, safflower, and/or sunflower oil), rice, black pepper seasoning (maltodextrin, black pepper, salt, sugar, mushroom powder, onion powder, garlic powder, yeast extract, white distilled vinegar, natural flavors, citric acid), calcium carbonate, rosemary extract (for freshness).
Allergens
Packed on shared equipment: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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