Is it Low FODMAP? Haribo Gold Bears Gummi Candy Sour
This product hasthat may be high FODMAP.
Ingredients
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, malic acid, calcium citrate, sodium malate, carnauba wax, corn starch, artificial and natural flavors, yellow 5, red 40, blue 1.
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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