Is it Low FODMAP? Haribo Sour Goldbears

Is it Low FODMAP? Haribo Sour Goldbears
Compliant

This product hasthat may be high FODMAP.

Ingredients

Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, malic acid, calcium citrate, sodium malate, artificial and natural flavors, carnauba wax, yellow 5, red 40, blue 1.

Allergens

Contains: may contain: wheat, traces of milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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