Is it Low Histamine? Hamburger Helper, Cheesy Italian Shells

Is it Low Histamine? Hamburger Helper, Cheesy Italian Shells

This product hasthat are high histamine andthat may be high histamine.


Enriched pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), modified whey, sugar, corn starch, salt, tomato (dried), contains 2% or less of: sea salt (potassium magnesium chloride, salt), wheat flour, onion (dried), garlic (dried), citric acid, spice, vegetable oil (canola, soybean and/or sunflower oil), basil, ricotta cheese (dried) (whey, milkfat, lactic acid, salt), monoglycerides, oregano, malic acid, annatto extract (color), yeast extract, cheddar cheese (dried) (milk, salt, cultures, enzymes), whey buttermilk, coconut oil, natural flavor, palm oil (dried) (palm oil, lactose, sodium caseinate, potassium phosphate), sodium phosphate, blue cheese (dried) (milk, salt, cultures, enzymes), parmesan cheese (dried) (milk, cultures, salt, enzymes), maltodextin, nonfat milk (dried), silicon dioxide (anticaking agent).


Contains milk, wheat. May contain egg and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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