Is it Low Histamine? Betty Crocker Hamburger Helper Stroganoff Box

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, wheat flour, contains 2% or less of: ricotta cheese (dried) (whey, milkfat, lactic acid, salt), sugar, tomato (dried), onion (dried), hydrolyzed corn protein, natural flavor, lactic acid, garlic (dried), vegetable oil (canola, soybean and/or sunflower oil), calcium lactate, citric acid, maltodextrin, monoglycerides, yeast extract, soy sauce (dried), (soybeans, wheat, salt), mushrooms (dried), parsley (dried), spice, hydrolyzed soy and wheat protein, silicon dioxide (anticaking agent).

Allergens

Contains: contains milk, soy and wheat; may contain egg ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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