Is it Low FODMAP? Gt's Synergy Gingerberry Raw Kombucha
This product hasthat may be high FODMAP.
Ingredients
Gt's kombucha*▴, blueberry juice, and cold pressed ginger juice. *organically produced. ▴30-day ferment of kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar*◆. ◆used for fermentation, not as an added sweetener.
Allergens
Please note: kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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