Is it Low FODMAP? Gt's Synergy Raw Kombucha Guava Goddess

Is it Low FODMAP? Gt's Synergy Raw Kombucha Guava Goddess
Compliant

This product hasthat may be high FODMAP.

Ingredients

Gt's kombucha* (kombucha culture*, black tea*, green tea*, kiwi juice*), guava puree*, and 100% pure love!!! *organically produced.

Allergens

Please note: kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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