Is it Low FODMAP? Vitamin Water Zero Squeezed Lemonade

Is it Low FODMAP? Vitamin Water Zero Squeezed Lemonade
Compliant

This product hasthat may be high FODMAP.

Ingredients

Reverse osmosis water, less than 0.5% of: electrolytes (calcium and magnesium lactates and calcium and potassium phosphates), citric acid, natural flavors, vitamins a, c, e, b3, b5, b6, b7 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrchloride, biotin), phosphoric acid, stevia leaf extract, monk fruit extract, zinc gluconate, sodium selenate.

Allergens

Contains: does not contain any of the 9 major allergens may contain: soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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