Is it Low FODMAP? Green & Black's Organic 85% Dark Chocolate Bar
This product hasthat may be high FODMAP.
Ingredients
Other ingredients: organic bittersweet chocolate, (organic chocolate liquor, organic cocoa butter, organic cane sugar, organic vanilla extract), organic almonds. may contain: milk, tree nuts.
Allergens
May contain milk and its derivates,tree nuts and their derivatives.
Check if products like Green & Black's Organic 85% Dark Chocolate Bar are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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