Is it Low FODMAP? Great Value Cream Of Mushroom Condensed Soup

Is it Low FODMAP? Great Value Cream Of Mushroom Condensed Soup
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, mushrooms, wheat flour, soybean oil, contains less than 2% of: corn starch, salt, cream, whey protein concentrate, modified food starch, soy protein concentrate, yeast extract, natural flavor, dehydrated garlic, lactic acid.

Allergens

Contains milk and wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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