Is it Paleo? Great Grains Cereal Whole Grain Banana Nut Crunch

Is it Paleo? Great Grains Cereal Whole Grain Banana Nut Crunch
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain wheat, cane sugar, whole grain rolled oats, rice, walnuts, almonds, expeller pressed canola oil, dried bananas, salt, wheat flour, malted barley flour, rice syrup, molasses, natural flavor, bht added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

Allergens

Contains: contains wheat, walnuts, and almonds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.