Is it Low Histamine? Great Grains Cereal Whole Grain Banana Nut Crunch
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain wheat, cane sugar, whole grain rolled oats, rice, walnuts, almonds, expeller pressed canola oil, dried bananas, salt, wheat flour, malted barley flour, rice syrup, molasses, natural flavor, bht added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Allergens
Contains: contains wheat, walnuts, and almonds.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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