Is it Low FODMAP? Great Grains Cereal Whole Grain Banana Nut Crunch
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain wheat, cane sugar, whole grain rolled oats, rice, walnuts, almonds, expeller pressed canola oil, dried bananas, salt, wheat flour, malted barley flour, rice syrup, molasses, natural flavor, bht added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Allergens
Contains: contains wheat, walnuts, and almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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