Is it Low FODMAP? Goodie Girl Cinnamon Brown Sugar Breakfast Biscuits, Shelf Stable
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free whole grain oat flour, gluten free rolled oats, cane sugar, sunflower oil (or canola oil), rice flour, brown cane sugar, contains 2% or less of: invert sugar, buckwheat groats, cinnamon, inulin, sodium bicarbonate, natural flavor (refiners syrup, natural flavor, organic maltodextrin, tricalcium phosphate), salt, soy lecithin, ammonium bicarbonate, vitamin mineral blend (ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, calcium phosphate), flaxseed.
Allergens
Contains: soy. made with non-be soy lecithin and non-be sunflower oil (or non-be canola oil) baked without gluten, peanuts, eggs or dairy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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