Is it Low FODMAP? Pringles Potato Crisps, Sour Cream & Onion Flavored

Is it Low FODMAP? Pringles Potato Crisps, Sour Cream & Onion Flavored
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides. Contains 2% or less of salt, whey, sour cream (cream, nonfat milk, cultures), monosodium glutamate, onion powder, coconut oil, dextrose, sugar, natural flavors, nonfat milk, citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream, wheat starch.

Allergens

Contains milk and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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