Is it Low FODMAP? Gomacro Peanut Butter Chocolate Chip Macrobar Multipack

Is it Low FODMAP? Gomacro Peanut Butter Chocolate Chip Macrobar Multipack
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic brown rice syrup, organic peanut butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic puffed brown rice, organic peanuts.

Allergens

Peanuts, tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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