Is it Low FODMAP? Quinn Plant Based Cheezy Style Filled Pretzel Nuggets
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tapioca starch, whole grain sorghum flour, brown rice flour, expeller pressed high oleic sunflower oil, potato starch, yeast, organic cane sugar, lentil flour, sea salt, pea protein, organic palm oil*, yeast extract, sunflower lecithin, lactic acid, onion powder, garlic powder, annatto extract (for color), vitamin e (to maintain freshness). *sustainably sourced
Allergens
Manufactured on shared equipment that processes products containing peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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