Is it Low FODMAP? Quinn Plant Based Cheezy Style Filled Pretzel Nuggets
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cassava flour, sunflower oil, lentil flour, potato starch, tapioca starch, yeast, sorghum flour, palm oil, salt, hemp heart flour, sugar, yeast extract, lactic acid, garlic powder, onion powder, sunflower lecithin, paprika oleoresin (as color), mixed tocopherols (to retain freshness).
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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