Is it Low FODMAP? Giovanni Rana Basil Pesto

Is it Low FODMAP? Giovanni Rana Basil Pesto
Compliant

This product hasthat are high FODMAP.

Ingredients

Basil blend (basil, sunflower oil salt), sunflower oil, parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), extra virgin olive oil, pecorino romano cheese (cultured sheep's milk, salt, rennet), pine nuts, lactose, garlic, 2% or less of dehydrated potatoes, nonfat dry milk, vegetable fiber, lactic acid, natural flavor, ascorbic acid, spice.

Allergens

Contains tree nuts (pinenuts), milk. This product is manufactured on equipment that also processes tree nuts (almonds).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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