Is it Low FODMAP? Giovanni Rana Basil Pesto
This product hasthat are high FODMAP.
Ingredients
Basil blend (basil, sunflower oil salt), sunflower oil, parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), extra virgin olive oil, pecorino romano cheese (cultured sheep's milk, salt, rennet), pine nuts, lactose, garlic, 2% or less of dehydrated potatoes, nonfat dry milk, vegetable fiber, lactic acid, natural flavor, ascorbic acid, spice.
Allergens
Contains: contains tree nuts (pinenuts), milk. This product is manufactured on equipment that also processes tree nuts (almonds).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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