Is it Low FODMAP? Ghost Citrus Energy

Is it Low FODMAP? Ghost Citrus Energy
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Carbonated water, citric acid, acetyl-l-carnitine hcl, taurine, natural flavor, natural caffeine (from coffee bean), sucralose alpha-gpc (alpha-glyceryl phosphoryl choline 50%), sodium benzoate (preservative), potassium sorbate (preservative), ascorbic acid, acesulfame potassium, neurofactortm coffee (coffea arabica) fruit extract, astragin (10:1 astragalus membranaceus and 50:1 panax notoginseng) root extracts, niacinamide, d-calcium pantothenate, biotin, pyridóxine hcl, thiamine hcl, folic acid, cyanocobalamin.

Allergens

Contains: caution: this product is only intended for healthy adults. 18 years of age or older. Do not consume if you are sensitive to caffeine, or in combination with caffeine or stimulants from other sources. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heart rate. Not for use by women who are pregnant, nursing, or trying to become pregnant consult a licensed qualified healthcare professional before consuming this product. Do not use if you are taking any prescription drug and/or have any medical condition.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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