Is it Low FODMAP? Prime Tropical Punch Hydration Sports Drink

Is it Low FODMAP? Prime Tropical Punch Hydration Sports Drink
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, coconut water from concentrate, citric acid, dipotassium phosphate, trimagnesium citrate, natural flavor, vegetable juice for color, sucralose, l-isoleucine, l-leucine, l-valine, beta carotene for color, d-alpha tocopheryl acetate (vitamin e), acesulfame potassium, retinyl palmitate (vitamin a), zinc aspartate, pyridoxine hydrochloride (vitamin b-6), cyanocobalamin (vitamin b-12).

Allergens

Contains: tree nuts (coconut)

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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