Is it Low FODMAP? Frontera Sauce Skillet Fajita Classic Medium Pouch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, tamari soy sauce (water, soybeans, salt), balsamic vinegar (wine vinegar, concentrated grape must), apple juice concentrate, salt, cane sugar, apple cider vinegar, onions, chipotle chile, xanthan gum, black pepper, cumin, fish sauce (anchovy extract, salt, sugar), tomato paste, molasses, garlic, tamarind concentrate paste, ginger, lime juice concentrate, thyme.
Allergens
Contains: soy, fish - anchovy.,pouch not intended for microwave use.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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