Is it Low FODMAP? Frito Lay Dip Bean Original Flavor

Is it Low FODMAP? Frito Lay Dip Bean Original Flavor
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, pinto beans, vinegar, corn oil, salt, maltodextrin (made from corn), dried onion, sugar, jalapeno peppers, spice, chili pepper, dried garlic, and natural flavors.

Allergens

Contains: does not contain any of the 9 major allergens

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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