Is it Low FODMAP? Frito-lay Classic Mix Variety Packs

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Fritos original corn chips: corn, corn oil, and salt. Fritos chili cheese flavored corn chips: corn, corn oil, whey, salt, spices, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), canola oil, potassium salt, tomato powder, monosodium glutamate, onion powder, natural flavors, romano cheese (cow's milk, cheese cultures, salt, enzymes), dextrose, sugar, buttermilk, sodium caseinate, annatto extracts, butter (cream, salt), citric acid, sunflower oil, garlic powder, disodium inosinate, disodium guanylate, and caramel color. Funyuns onion flavored rings: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (made from corn), onion powder, monosodium glutamate, hydrolyzed corn protein, dextrose, garlic powder, natural flavors, and gum arabic. Doritos nacho cheese flavored tortilla chips: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chloride, and sodium caseinate. Cheetos crunchy cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt. Lays barbecue flavored potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), sugar, dextrose, salt, maltodextrin (made from corn), molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, garlic powder, and mustard seed oil. Lays classic potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and salt.

Allergens

Contains: fritos chili cheese flavored corn chips: contains milk ingredients. Funyuns onion flavored rings: contains milk ingredients. Doritos nacho cheese flavored tortilla chips: contains milk ingredients. Cheetos crunchy cheese flavored snacks: contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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