Is it Low FODMAP? Fresh Cravings Everything Bagel Hummus
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked chickpeas (chickpeas, water), oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), water, sea salt, dehydrated onion, garlic powder, citric acid, dehydrated roasted garlic, seasoning (dehydrated onion, dehydrated garlic, sesame seeds, poppy seeds, spices), sugar, dehydrated garlic, spice, onion powder, sodium benzoate (maintains freshness), potassium sorbate (maintains freshness).
Allergens
Contains: sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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