Is it Low FODMAP? Fritos Honey Barbeque Flavor Twists Corn Snacks

Is it Low FODMAP? Fritos Honey Barbeque Flavor Twists Corn Snacks
Compliant

This product hasthat may be high FODMAP.

Ingredients

Corn, corn oil, honey bbq seasoning (salt, maltodextrin [made from corn], sugar. Brown sugar, onion powder, monosodium glutamate, dextrose, honey solids, spices, tomato powder, molasses solids, yeast extract, artificial color [yellow 5 lake, yellow 6 lake, blue 2 lake, red 40, yellow 5, blue 1], natural and artificial flavors, garlic powder, corn starch, citric acid, disodium inosinate, and disodium guanylate).

Allergens

Allergen statement not found. Please review product label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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