Is it Low FODMAP? Forager Project Organic Dairy-free Sour Cream
This product hasthat is high FODMAP.
Ingredients
Filtered water, coconut cream*, cashews*, corn starch*, locust bean gum*, sea salt, distilled vinegar*, pectin, lactic acid, agar, live active cultures: (s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Lactis, l. Plantarum). *organic.
Allergens
Contains: coconut, cashews.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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