Is it Low FODMAP? Kite Hill Original Blueberry Almond Milk Yogurt
This product hasthat may be high FODMAP.
Ingredients
Almond milk (water, almonds), cane sugar, blueberries, starch, natural flavors, citrus fiber, locust bean gum, blueberry and carrot juice (for color), xanthan gum, sodium citrate, citric acid, live active cultures. live active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidobacteria.
Allergens
Contains almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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