Is it Low FODMAP? Food For Life Ezekiel 4:9 Almond Sprouted Grain Crunchy Cereal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic sprouted wheat, organic sliced almonds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic malted barley, organic sprouted spelt, filtered water, sea salt, organic rosemary extract.
Allergens
Contains: wheat, almonds, soy, sesame. Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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