Is it Low FODMAP? Wholly Wholesome Gluten Free Pie Shells
This product is likely Low FODMAP.
Ingredients
Brown rice flour, water, organic palm fruit shortening (responsibly sourced adhering to the standards of palm done right), organic cane sugar, tapioca starch, potato starch, contains less than 2% of each of the following: sea salt, aluminum-free baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), guar gum.
Allergens
Free from sesame seeds and their derivates,crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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