Is it Low FODMAP? Flatout Light Italian Herb Flatbreads
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified wheat starch, whole wheat flour, wheat gluten, oat fiber, wheat protein isolate, contains 2% or less of: erythritol, soybean oil, seasoning (granulated garlic, oregano, basil, black pepper, parsley), potassium sorbate and sodium propionate (preservatives), fumaric acid, yeast, sodium bicarbonate, sodium acid pyrophosphate, mono and diglycerides, caramel color, salt, calcium acid pyrophosphate, cellulose gum, guar gum, xanthan gum, monocalcium phosphate, soy flour.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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