This product hasthat are high FODMAP andthat may be high FODMAP.
Water, wheat gluten, yukon gold potatoes, soyban oil, enriched wheat flour (wheat flour, thiamine mononitrate, niacin, iron reduced, ascorbic acid (dough conditioner), riboflavin, folic acid), dried apples,apple juice concentrate, yeast extract, contain less than 2% of: onion powder, barley malt extract, garlic, spices, cultured cane sugar, salt, inactive yeast, rubbed sage, viengar, natural smoke flavor.
Contains: wheat.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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