Is it Low FODMAP? Field Roast Smoked Apple & Sage Plant-based Sausages

Is it Low FODMAP? Field Roast Smoked Apple & Sage Plant-based Sausages
Compliant

This product hasthat are high FODMAP.

Ingredients

Filtered water, vital wheat gluten, expeller pressed safflower oil, unsulfured dried apples, yukon gold potatoes, yeast extract (yeast, salt), onion powder, barley malt extract, garlic, spices, sea salt, yeast, rubbed sage, natural smoke flavor.

Allergens

Contains: wheat. Manufactured in a facility that processes tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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