Is it Low FODMAP? Field Roast Italian Garlic & Fennel Plant-based Sausage
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, vital wheat gluten, expeller pressed safflower oil, eggplant, onions, wheat protein isolate (wheat gluten, trisodium phosphate, malic acid, l-cysteine), yeast extract (yeast, salt, cane sugar), garlic, barley malt extract, onion powder, dried red bell peppers, red cooking wine (red wine, water, salt), fennel seed, dehydrated garlic, sea salt, spices.
Allergens
Contains: wheat. Manufactured in a facility that also processes tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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