Is it Low FODMAP? Fairlife Mint Chip Light Ice Cream

Is it Low FODMAP? Fairlife Mint Chip Light Ice Cream

This product hasthat may be high FODMAP.


Nonfat ultra-filtered milk, cream, cane sugar, chocolatey flakes (powdered sugar [sugar, corn starch], coconut oil, alkalized cocoa, butter oil, soy lecithin, natural flavors), allulose, whey protein, corn fiber, egg yolk, natural flavor, guar gum, carob bean gum, sea salt, monkfruit extract, lactase enzyme.


Contains: eggs, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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