Is it Low FODMAP? Enjoy Life Soft Baked Cookies Gluten Free Gingerbread Spice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Flour blend (brown rice, sorghum and buckwheat), cane sugar, concentrated fruit juices (pear, grape), safflower oil, date paste, molasses, dried crystallized ginger (ginger, cane sugar), unsweetened applesauce (apples, water), brown rice syrup, water, ground ginger, cinnamon, salt, leavening (baking soda), xanthan gum, konjac, vanilla extract, natural flavors, ground nutmeg, rosemary extract for freshness.
Allergens
Free from wheat and their derivatives,sesame seeds and their derivates,crustaceans and their derivates,eggs and their derivates,fish and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Check if products like Enjoy Life Soft Baked Cookies Gluten Free Gingerbread Spice are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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