Is it Low FODMAP? Enjoy Life Soft Baked Cookies Gluten Free Gingerbread Spice

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Flour blend (brown rice, sorghum and buckwheat), cane sugar, concentrated fruit juices (pear, grape), safflower oil, date paste, molasses, dried crystallized ginger (ginger, cane sugar), unsweetened applesauce (apples, water), brown rice syrup, water, ground ginger, cinnamon, salt, leavening (baking soda), xanthan gum, konjac, vanilla extract, natural flavors, ground nutmeg, rosemary extract for freshness.

Allergens

Free from wheat and their derivatives,sesame seeds and their derivates,crustaceans and their derivates,eggs and their derivates,fish and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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