Ingredients

Flour blend (brown rice, sorghum, oat, and buckwheat), cane sugar, palm oil, water, rainbow sprinkles (cane sugar, palm kernel & palm oil, cornstarch, beet juice, blueberry juice, annatto extract, spirulina extract, turmeric, beta-carotene & paprika oleoresin for color, sunflower lecithin, corn maltodextrin, vegetable carnauba wax, cellulose gum), natural flavors including natural birthday cake flavor, salt, leavening (baking soda), vanilla extract, xanthan gum, konjac gum, rosemary extract for freshness.

Allergens

Free from 14 allergens* made in a dedicated nut free & gluten free facility

Check if products like Enjoy Life Birthday Cake Crunchy Cookies are MSG free with Fig instantly

Find MSG free products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.