Is it Low FODMAP? Enjoy Life Bar Brkfst Oval Apple Cin

Is it Low FODMAP? Enjoy Life Bar Brkfst Oval Apple Cin

This product hasthat is high FODMAP andthat may be high FODMAP.


Gluten-free whole grain oats (steel cut oats, quick oat flakes, rolled oats, oat flour), safflower oil, brown sugar, date paste, sorghum flour, water, buckwheat flour, vegetable glycerin, dried apples, natural flavors, leavening (baking soda), salt, cinnamon, vanilla extract, xanthan gum, konjac, rosemary extract for freshness.


Made in a dedicated nut and gluten free facilty free from 14 allergens

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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