This product hasthat may be high FODMAP.
Unbleached wheat flour, safflower oil, cane sugar, brown rice syrup, leavening (baking soda, monocalcium phosphate monohydrate, ammonium bicarbonate), sea salt, soy lecithin, enzymes.
Contains: contains wheat, soy. Made on the same equipment that processes milk.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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