Is it Low FODMAP? Emerald Deluxe Mixed Nuts
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cashews, almonds, walnuts, brazil nuts, pecans, peanut oil, sea salt.
Allergens
Contains: almonds, brazil nuts, cashews, pecans, walnuts. processed in a facility that also processes peanuts, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, milk, sesame, soy, wheat. caution: may contain an occasional shell fragment.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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