Is it Low FODMAP? Emerald 100 Cal Salt & Pepper Cashews
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), seasoning (salt, rice flour, maltodextrin, black pepper, yeast extract, spice, onion powder, garlic powder, citric acid, black pepper oil).
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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