Is it Low FODMAP? Elevation Crunchy Peanut Butter Energy Bar

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic brown rice syrup, organic rolled oats, organic cane syrup, soy crisps (soy protein isolate, rice flour, salt), organic peanut butter (ground peanuts), organic invert cane sugar, organic roasted soybeans, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic peanuts, organic soy flour, natural flavors, psyllium, organic oat fiber, sea salt, caramel. Vitamin mineral blend: magnesium phosphate, dicalcium phosphate, maltodextrin, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, ergocalciferol, vitamin a acetate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, cyanocobalamin.

Allergens

Contains: soy, peanuts. may contain milk, wheat, egg, tree nuts. may also contain the occasional stem or shell fragment.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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