Is it Low FODMAP? Trader Joe's World's Puffiest White Cheddar Corn Puffs
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cornmeal, sunflower oil, white cheddar seasoning (whey cheddar cheese [cultured milk, salt, enzymes], buttermilk, maltodextrin, natural flavors, salt, modified food starch (corn), lactic acid, citric acid), deproteinized whey, salt, natural spice extractives.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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