Is it Low Histamine? Elevation Crunchy Peanut Butter Energy Bar

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Organic brown rice syrup, organic rolled oats, organic cane syrup, soy crisps (soy protein isolate, rice flour, salt), organic peanut butter (ground peanuts), organic invert cane sugar, organic roasted soybeans, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic peanuts, organic soy flour, natural flavors, psyllium, organic oat fiber, sea salt, caramel. Vitamin mineral blend: magnesium phosphate, dicalcium phosphate, maltodextrin, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, ergocalciferol, vitamin a acetate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, cyanocobalamin.

Allergens

Contains: soy, peanuts. may contain milk, wheat, egg, tree nuts. may also contain the occasional stem or shell fragment.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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