Is it Low FODMAP? Earth Balance Soy Free Buttery Spread
This product is likely Low FODMAP.
Ingredients
Vegetable oil blend (canola oil, safflower oil, flaxseed oil), palm oil, water, contains less than 2% of: salt, natural flavor, pea protein isolate, sunflower lecithin, olive oil, lactic acid, annatto extract (color).
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Earth Balance Soy Free Buttery Spread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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